Incorporating a daily salad or green smoothie is a simple way to boost your detox efforts. Beets are loaded with antioxidants and compounds like betalains, which have been shown to support liver ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Looking to cleanse your system without harsh diets or pills? Nature has your back! These tropical fruits are not only juicy ...

Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won't magically \"detox\" the liv ...

In an interview with HT Lifestyle, Dr Swapnil Sharma, consultant, liver transplant, HPB and GI surgeon at Wockhardt Hospitals in Mumbai, suggested 5 tips to keep your liver heathy. 1. The ...