Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a ...

The Country Gardeners, based in the Hawley area, have cultivated a love for growing flowers, herbs and vegetables for 32 ...

With warm soil and just-warming air temperatures, June is the perfect time to get these annuals, herbs, and vegetables into ...

Add the pumpkin seeds and 1 teaspoon of the olive oil and cook, stirring, until starting to toast, 2 minutes. Add the sage ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Seventh grader Kyler Morehous loves homegrown vegetables. That’s why he started maintaining his family’s gardens and selling ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

From flax seeds to pumpkin seeds: Types of conditions that they can cure TOI Lifestyle Desk / ETimes.in / Jun 3, 2025, 22:00 IST Share + Text Size Small Medium Large ...

Whenever I think of pumpkin vines, I remember a time when the seeds of a discarded pumpkin set a new vine that climbed right ...

Greenhouse Garden Center in Carson City is bringing the heat this July with a full calendar of community events. “July is a ...