If you're throwing away any seemingly inedible portions of produce, think again. Here are 13 parts of fruits and vegetables you might not know you can eat.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Black seed oil is a supplement used as a natural remedy for various health conditions. Is black seed oil effective? Read on to learn more.

You don't need to be a green-thumbed garden enthusiast to grow fruit ... at home that you might not find in the grocery store. Try White Lightening seeds, like these from Blue Pumpkin Seed Co., for a ...

Tiny yet powerful, pumpkin seeds are a crunchy superfood loaded with nutrients. From boosting heart health to improving sleep ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.