Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Hannah Hidalgo, Olivia Miles and Sonia Citron had their ups and downs. But now Notre Dame is in the Sweet 16, and the dynamic ...

Rick Pitino, whose St. John’s squad was eliminated on Saturday, flew to Cleveland and had a front-row seat opposite the Lobos ...

In a Nets season that’s all about the rebuild, they are all but assured of their first lottery pick in a decade and a ...

It’s just the latest of the logistical shocks created by Trump and DOGE’s rapid scheduled disassembly of the federal ...

Eli Heacock, 16, took his own life less than an hour after being contacted by online predators. FBI Louisville says he is one ...

California isn’t just a destination—it’s thousands of them, hiding in plain sight just a tank of gas away. These eight gems ...

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

Chris Penn, owner of Good Records and a champion of the local music scene, has been at least temporarily paralyzed following a fall at his store. Late Thursday night, Tim DeLaughter, front man for ...

The actor said his latest role in Broadway's "Good Night and Good Luck" offers a stark message for the country. "When the other three estates fail, when the judiciary and the executive and the ...

Explore Philadelphia's top 25 fall foliage destinations, from historic landmarks framed by fiery maples to reflective ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...