We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

This week in memes, a morning routine captivated the internet, the guy who always asks for a hotspot got roasted and a Studio ...

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even fully opened your eyes. If you're waking up with headaches frequently, ...

It does not necessarily reflect the view of The Herald. City folk may have been stirred from sleep early this morning by the roar of military aircraft flying overhead. At around 6.20am, two F-35s and ...

An old clip of comedian Shane Gillis questioning internet personality Drew ‘Druski’ Desbordes about his relationship with disgraced rapper and producer Sean ‘Diddy’ Combs has resurfaced in the wake of ...

If you are someone who frequently struggles with a stuffed nose after waking up in the morning, we have some time-tested sinus relief advice to help breathe freely. One of the simplest things to ...

Thankfully, Dr Berg says some practices can be used to lower cortisol in the body whilst sleeping, so as to avoid that mid-morning wake-up call. Advert "One big one is magnesium," he explained, adding ...

But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits when you first wake up, such as exercising, meditating, and eating a ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am ... It was not just getting up at 2-3am in the morning, sometimes I wouldn't even sleep for one minute ...