Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Sophomore guard got back to his pre-flu form Tuesday night at Wisconsin, but the Illini still lost their seventh game out of ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Best frozen meals to fill your freezer with tasty and easy to heat classics - Healthy eating doesn’t have to fall by the ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop in person since some research shows you spend less when ...

His entire Make America Healthy Again movement is based largely on undermining the scientific and public health messaging from the federal government, along with overhauling the status quo in the ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

SANTA CLARA, Calif. - A Bay Area eatery has received the distinction of being among the top recommended restaurants in the ...