Following a gluten-free diet limits your options on what you can eat while out. Take a look at fast food restaurants that have the worst gluten-free options.

Unfortunately, for those on a gluten-free diet, it gets worse with Coeliac UK explaining ‘the weekly food shop suitable ... myself when family meet up for a Chinese takeaway.

Gluten puffs are small balls of gluten that have been deep-fried. In Chinese markets, they're usually sold in the vegetable section or the area that has bean curd. Drain the oysters, then dry them ...