Often, it feels mentally restrictive to “eliminate” certain foods or beverages, even with the intention to feel better. Many ...

Let’s say you don’t have a Valentine’s Day date, or it’s just not your thing. Stay home and enjoy a Galentine’s moment with ...

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

Gluten may cause inflammation in people who are sensitive to it. This can lead to gastrointestinal symptoms like stomach pain, bloating, and vomiting. In people with celiac disease, it can also lead ...

This is called alcohol withdrawal. About half of all people with alcohol use disorder go through it. For men, heavy drinking is defined as five or more alcoholic drinks in a day or 15 or more per ...

A withdrawal is almost always taxed as income, which could make your next income tax bill substantial. In addition, a 10% penalty will apply in most cases. There’s also a long-term cost ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

And while it sounds boring’ says Dr Keay, “the best way to do this is through moderation – and definitely not a so-called cortisol detox." ...

Public health experts believe that while the United States (US)’s withdrawal from the World Health Organisation (WHO) could severely affect the global health body’s disease programmes, the move does ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...