Citrus fruits such as lemons, limes, oranges, and grapefruits are among the most acidic foods commonly consumed. Lemon juice, for example, has a pH around 2, making it highly acidic. Despite their ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Tired of the regular old Costco food court menu? You're not alone. Tons of people have come up with some hacks to make the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If you are looking for an easier way of living and a change of pace, relocating to a retirement park could be the perfect ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

A balanced diet rich in essential nutrients will help your body get better sleep. There are a few rules to follow when eating to improve sleep quality. First, avoid eating big meals too close to ...

Full list of foods to help treat acid reflux and heartburn - and what to avoid Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK.

Gastroesophageal reflux disease (GORD) can be a debilitating condition that affects many people across the UK. However, choosing the right foods can help alleviate symptoms Skip to main content ...

Good day. I have recently after having some tests done been diagnosed with GERD I want to know are there specific foods I need to avoid? My DR prescribed medication that I must use in the morning but ...

According to a small 2018 World Journal of Gastroenterology study, high-fiber consumption may minimize issues with GERD.“High-fiber foods make you feel full,” says Neena Mohan, assistant professor ...