These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Staff report As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer ...

The Stanley Brothers created Charlotte's Web, the CBD supplement that’s worked wonders on seizures. Now they are developing ...

As temperatures rise across the Mahoning Valley, Mercy Health is urging residents to be mindful of how summer heat can impact digestive ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

If you are looking for an easier way of living and a change of pace, relocating to a retirement park could be the perfect ...

Think twice before ordering—these Applebee’s menu items are known for being overly processed, high in sodium, or just not ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Sleep comes in different shades. There are those who sleep pretty and hardly move an inch in bed. Then we have those who are virtually at war ...

Tired of the regular old Costco food court menu? You're not alone. Tons of people have come up with some hacks to make the ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...