An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays ... sleep is down to heartburn. Spicy foods are most likely ...

Fruits with high acidity, including oranges, grapes, lemons, and kiwis, as well as vinegar-based foods, can trigger a burning sensation in the chest due to acid reflux, especially when consumed on an ...

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, ...

Despite the online buzz, there's really no such thing as a hypothyroid diet ... old self again. Food can help support your thyroid, and there are certain foods you should avoid or limit to ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening ...