If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

If you’ve ever hopped on a Streamline bus, eaten a meal at Fork and Spoon or made use of the Human Resource Development Council’s housing programs, say a thank you to Jeff Rupp. “Before he ...

Following Kentucky basketball’s 95-64 Senior Night trouncing of LSU on Tuesday at Rupp Arena, the departing members of this season’s UK basketball team had one final surprise in store for fans.

Tuesday’s contest at Rupp Arena marks Senior Night for Kentucky, a chance for the Wildcats to honor their veteran players in front of the Big Blue Nation. However, both teams will be dealing ...

Which is what makes it really exhilarating.” The group of veteran Kentucky players that were to play on the Rupp Arena court for the final time Tuesday night didn’t get to be part of such a ...