Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Though this is good way to gain muscle ... prioritising seeing big physical changes. Image: Supplied Outterside said “a typical functional training workout will vary depending on the goal ...

cross training, gymnastics, or calisthenics, your core muscles are fundamental to all movement, and you should be learning to use them whatever your exercise appetite. Here’s our guide on ...