Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

But sometimes it can be helpful to find forms of exercise that mimic activities you are already used to doing, which is the very philosophy behind functional strength training. "Functional ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...