With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

Will Howard planted at midfield and launched a pass that fell into the hands of Ohio State wide receiver Carnell Tate in the ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

If you come at Sean McVay, prepare to feel the Wrath of Whitworth. McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.