With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Related: Hate Cardio? Try This Trainer's Calorie-Torching Strength Workout Strap on a weighted vest or grab a pair of ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Nothing beats the comfort, style and practicality of a trusty exercise dress. Shop our 16 favorite styles on Amazon.

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of ...

Will Howard planted at midfield and launched a pass that fell into the hands of Ohio State wide receiver Carnell Tate in the ...

Fartlek, or "speed play" in Swedish, is a refreshing and highly effective alternative to boost your cardiovascular health and ...