Earth Day is almost here. What is Earth Day? It’s an annual event celebrated on April 22nd when activities are held in t ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

As the summer heat in Chennai soars to its peak, students find themselves faced with the challenge of staying indoors during ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

Luckily, you can do hundreds of indoor activities with your kids that keep their brains and bodies active. This list compiles fun and creative pastimes from several categories, giving you dozens of ...

apps offer fun, educational activities, and the touchscreen interface adds to the interactivity. Although many apps are free to download, some do offer in-app purchases for additional content. My ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has pushed mindfulness tools directly to users ...