Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

As the summer heat in Chennai soars to its peak, students find themselves faced with the challenge of staying indoors during ...

Activities such as art, journaling, and physical exercise can play a key role in boosting emotional well-being. These ...

This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective tips for happiness you can try. Many mindful activities can help you become ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Discover the best kid-friendly Spring break camps in Dubai, from robotics and coding to nature activities and cooking. Keep your children engaged and learning with these exciting options.

Mindfulness isn’t just for adults—kids benefit from it, too! Teaching children simple mindfulness techniques can help them manage anxiety, improve focus, and develop emotional awareness. That’s why ...

it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has pushed mindfulness tools directly to users ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Unlike typical escape rooms, Kids In The Room games are designed without horror elements to ensure a fun and safe experience. They are played in well-lit rooms which do not have locked doors ...