As the school holidays approach, equip yourself with tools to keep the joy alive while maintaining your sanity. Discover tips ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Discover how pediatric dentistry transforms into a playful adventure, reducing fear and creating smiles; ever wondered how ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

For novices, learning and practicing the techniques can be an effortless yet impactful way of making life better. In this article, we look at five easy-to-learn breathing exercises for beginners.

5 Exercises that will keep you young The role of exercise in heart health Regular exercise is linked to many health benefits, and these apply to people across ages, races and ethnicities, and sexes.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia ...

5 breathing exercises that you should try to improve your asthma symptoms and regulate breathing-related stress. Click to know more.