Carry over funds from last year will be used to purchase 13 sets of lighter weight body armor than is currently being used. FARMINGTON — At the Jan. 28 selectmen meeting, approval was given to ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

From physical assaults to gun violence, remaining safe while on patrol can be a fulltime job, which is why more and more ...

If you’ve bought the Gold Edition for Kingdom Come Deliverance 2, you can get a head start by unlocking one of the best armor sets early on. If you speak to Scribe Gaibl in Troskowitz after the ...

Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

With 100 trillion mechanical bonds per square centimeter, the material has the power to transform how body armor, ballistic vests, and other protective products are made. Today's armor fabrics ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...