Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

2. Heat oven to 250 degrees Fahrenheit with a rack in the middle of the oven.

President Trump’s freeze on federal spending has halted a $20 million project for new trees, including in Altadena.

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Florida summers are no joke. With soaring temperatures and relentless humidity, it’s easy to feel drained before the day even begins.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...