This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Though fruits generally contain less protein than other food groups ... Fresh apricots are a great addition to a balanced diet. They are also high in vitamin A, which is essential for eye health ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...