This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.