One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A team of Canadian, American and Danish researchers came to their conclusions after analysing data from over 100,000 ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Several factors can lead to skin puffiness including a high-sodium diet An expert explains the link and shares effective tips ...

This steep rise in daily costs, combined with stagnant wages, creates immense challenges for South African families.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Dr Liz O’Riordan was diagnosed with breast cancer in 2015, meaning she had to undergo 'every treatment' she had reccomended ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

WAKING up the day after her GP appointment with a widespread body rash and swollen, streaming eyes, Ros Heathcote knew she ...