A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Concern has been raised that less than half of Devonians are eating their recommended five portions of fruit and vegetables a ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

Inadequate sleep can lead to an increase in blood sugar levels. Studies indicate that individuals who sleep less than six ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Discover the best superfoods to keep you cool and hydrated in the UAE's scorching summer heat. Learn how these nutrient-rich foods can refresh your body and enhance your well-being.

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...