Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your ...

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ...

For example, the Olympic runner Chionis of Laconia apparently also had a strict diet of figs when he was training for his ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

How dirty can the fruits you buy from a local grocery store or order online really be? According to a nutritionist – a lot.

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you full for longer, thereby limiting overeating. Lean proteins like tofu, ...

Homemade food is full of nutrition and is also good for your gut health. After all the sweet dishes you have had on Holi, you should eat homemade food at least for a while! Cucumbers, mint, bell ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...