If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

One key difference between tempeh and tofu is that tempeh is a fermented food. Fermentation helps keep food safe and fresh for longer. It can also add nutrients and beneficial compounds and ...

The Boulder Farmers Market will take place every Saturday starting April 5 from 8 a.m.-2 p.m., and every Wednesday starting ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...