High-FODMAP Foods Most food groups contain some high-FODMAP foods. Knowing which ones to limit can help you manage gastrointestinal (GI) symptoms.

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

Although it doesn’t help everyone, the FODMAP diet is actually a real breakthrough, bringing dramatic relief to many who have suffered for years from seemingly untreatable digestive issues.

Whether you are on a low-FODMAP diet or are avoiding garlic and onions for other reasons, here are some substitutions to consider.

Doctors acknowledge that FODMAPs are a problem for some people, causing cramping, diarrhea, stomach bloating, etc. Choosing low-FODMAP products would help many.

If you live with IBS, you might always stick to the same safe recipes. Branch out and try something new with some delicious ideas for breakfast, lunch, and dinner.

Foddies is set to be Melbourne's first cafe dedicated to low-FODMAP and gluten-free food.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs.