Some common diets may help ease your IBS symptoms, while specific foods may trigger flares or worsen symptoms. Learn more.

I love grocery shopping at Trader Joe's for foods that accommodate my low-FODMAP diet, like blueberries, peanut butter, and chia seeds.

“The lectin-free diet takes out high lectin foods like grains, quinoa, legumes, and nightshade vegetables like tomatoes, peppers, and eggplant,” says registered dietitian Amy Goodson.

The low FODMAP diet has a bad reputation. People only get put on it for short periods, so chefs and big chains don't always cater to the diet, leaving many of us living off rice and tofu. Don't ...

A FODMAP diet can help with gastro issues linked to endometriosis. “Some of them mentioned gut symptoms, but none of them mention treatment options to deal with those gut symptoms,” she said.

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or specific carbohydrate diet to help manage symptoms.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs.

As Americans become increasingly health-conscious, online grocery orders are shifting toward more nutritious food choices. Instacart revealed new dietary trends based on purchase and search data.