A study found that a low FODMAP diet significantly reduced gastrointestinal symptoms such as abdominal pain and bloating in women with endometriosis. 60% of participants reported meaningful symptom ...

“The lectin-free diet takes out high lectin foods like grains, quinoa, legumes, and nightshade vegetables like tomatoes, peppers, and eggplant,” says registered dietitian Amy Goodson.

It is all about serving sizes! For general nutrition information about a low FODMAP vegan diet, please read our article, Expert Tips on Nutrition For Vegans Following The Low FODMAP Diet.

The low FODMAP diet has a bad reputation. People only get put on it for short periods, so chefs and big chains don't always cater to the diet, leaving many of us living off rice and tofu. Don't ...

A special diet called the low FODMAP diet (LFD) can help improve gastro symptoms and quality of life in women with endometriosis, a new study has found.

In conclusion, a 10-week low-FODMAP diet may help reduce IBS symptoms, but long-term adherence should be supported by professional nutrition advice to avoid nutrient imbalances.

A FODMAP diet can help with gastro issues linked to endometriosis. “Some of them mentioned gut symptoms, but none of them mention treatment options to deal with those gut symptoms,” she said.

Sugar-free gum is better for your teeth, but it also can make your gas problem worse. Sugars like xylitol, sorbitol, and mannitol are FODMAPS.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs.