Hey everyone! I can’t believe it’s Monday again! This last week went really fast. For this week’s I Made It! Monday, I ...

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

you may want to try lactose-free varieties. They have low levels of the milk sugar that causes GI problems. You may want to take a look at Monash University's FODMAPs list. It's a helpful guide to ...

This gluten-free grain is full of fiber and other nutrients ... Nanayakkara WS, Skidmore PM, O'Brien L, et al. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to ...

You can also order add-on items, such as drinks, sides, snacks, and other food items from the Green ... and more are gluten-free recipes and low FODMAP. The meals also receive high marks from ...

Other adjuncts to reducing FODMAP intake, such as the use of lactase in food or orally to reduce lactose content of relevant foods, and the use of co-ingestion of glucose with food containing an ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Low-fat alternatives support overall gut health. Low-FODMAP diet: This diet restricts fermentable carbs, alleviating symptoms like gas and bloating in conditions like IBS. Diabetic-friendly low ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid. Foods High in Insoluble Fiber Sometimes known as “roughage,” insoluble fiber does not ...