Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

For those looking to give back to the community, there are several spring-centric volunteer opportunities in Lane County. The City of Eugene Parks and Open Spaces accepts volunteer work to upkeep ...

Residents have been invited to immerse themselves in spring and awaken their senses on a peaceful morning bird walk with t County Parks on Wednesday, April 2, at Bonneyville Mill County Park. The free ...

SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

National Gardens Week is from 10 to 16 March. The SA National Biodiversity Institute is giving free access to all national botanical gardens and zoos ...

Explore outdoor offerings in early spring, from migrating birds at Nichols Arboretum to mindfulness hikes at Waterloo State ...