Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

In the world of dietary supplements, the search for practical solutions to enhance male health and vitality is ever-growing.

Your spice rack may hold powerful blood sugar regulators that rival medication. Discover natural ways to keep glucose in ...

Magnesium Glycinate is a highly absorbable form of ... providing the body with the necessary nutrients to support nerve health. Foods high in Omega-3 fatty acids, such as fatty fish, walnuts ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

A lot of nuts and leafy greens contain high amounts of magnesium A lot of common foods are rich in magnesium, whether they're in nuts or your favorite leafy green. As a rule of thumb, adult women ...