Biotin, or vitamin B7 is a water-soluble vitamin that’s naturally present in some foods and available in supplements. The B vitamin is important for metabolizing food and many other bodily ...

If you’re looking to enhance your natural glow and achieve stronger, shinier hair, incorporating high-biotin foods into your daily diet for a month can make a noticeable difference. In an ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food.

Not many people know this, but biotin, also known as Vitamin B7 or Vitamin H, plays an important part in the day-to-day functions of the body. This water-soluble vitamin converts food to energy and is ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

Biotin shampoo is said to boost hair growth and make your locks strong and healthy. Dermatologists weigh in on whether biotin ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

While we produce it naturally, our bodies may not churn out enough of it to support these processes, which is why it's ...