The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of habit, we tend to reach for the same foods at the same time and not give ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

If you often feel like throwing up after eating or it affects your quality of life, it's crucial to see a doctor or ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually cause a spike in magnesium and potassium levels in the blood. This can further ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

According to the Blood Type Diet, eating certain foods based on your blood type can help you be healthier and even lose weight. The diet hasn’t been proven to work for everyone, however.

These are the top 13 kidney-friendly foods to ensure you're eating to support your kidney health. Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Growing up in Canada has also had a major impact on her understanding of food. “The way people eat here is quite different,” she says of Britain. “[In Canada] people’s main meals would be ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...