Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

Gastritis can make your stomach seem to be protesting—aching, nausea, and that unpleasant bloated feeling after only a few ...

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

Whole grains Eating high-fiber foods leads to a healthier colon. Fiber supports the gut microbiome and helps move cancer-causing substances quickly out of the body.

If you can’t tolerate most foods during a UC flare, you may want to stick with bland choices, such as cooked white rice. If you want to add flavor, try sprinkling it with turmeric, a yellow ...

12. Eat what suits you (Atma-Anukul): Based on age, season, digestion, disease, and constitution. How to plan your meals According to Dr Buch, food isn’t just fuel. It’s code.

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

"Instead, people should take a page out of the blue zones and eat a hearty, healthy breakfast." Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived ...