A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

President Donald Trump displays a signed proclamation regarding steel imports as he speaks in the Oval Office at the White House.

Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

You may be wondering if eggs and other poultry products are still safe to eat. Here’s what we know ... separate from other cooked and uncooked foods. The CDC says it's unknown at this point ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

Some of the best foods with electrolytes are bananas, spinach, coconut water, milk, and pickles. You can help your body meet its electrolyte needs simply by eating these foods. Electrolytes are ...