WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Good gut health is directly related to overall well-being. It not only affects one’s digestion but also improves nutrient ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...

Our gut is like a ... metabolism process food more efficiently. Green tea, ginger tea, or even a cup of warm turmeric milk can do wonders for your metabolism and gut health. These drinks contain ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

Of course, you also need to follow some tips to boost gut health, apart from taking Patanjali products. Fibre intake: Ensure your diet has enough fibrous food. It is the best way for your the good ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively ... seen how microbes break down the food source O-linked sugars in the gut.