In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn ... may want to avoid dairy ...
While acid reflux is an occasional and normal occurrence for most people, more frequent bouts can lead to a diagnosis of gastro-oesophageal reflux disease ... avoiding the foods that are well ...
An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...