Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...

Vocal cords weaken as you age, causing your voice to sound different. These steps can help make your voice sound younger.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Starfruit juice is a nutritious and refreshing drink that can be a health ally when consumed in moderation and by those ...

Nutritionists said while it’s normal for people to look forward to delicacies like puff puff, samosas, and sugary drinks, ...

After a month of fasting, heavy meals are often consumed on the day of Eid. Additionally, the heat has intensified, as a ...

A MOTHER has revealed that she has lost 10 and a half stone after using Mounjaro.  Becca Banks, a mum-of-one from the UK, ...