Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...