Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

The gut microbiome plays a vital role in immune system regulation, and any disruption in its balance has been associated with ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...