Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

Gut health is one of the biggest trends in food and beverage. We look at the gut-friendly foods and beverages set to dominate ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Is histamine intolerance affecting your gut health An expert explains and suggests management strategies for better gut ...

Just don’t forget they won’t provide everything your gut microbiome needs for optimal health.” Spector is also a big fan of fermented foods as another way to add variety and support good gut ...