Oranges and grapefruits are high in Vitamin C and fibre, and aid in balancing blood sugar levels and reduce sugar cravings. It is a great source of protein and probiotics. It aids in digestion and ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Colorado State University seeks female volunteers aged 25-65 with BMIs under 30 for a gut health study involving a synbiotic product.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Scientists discover vital connections between digestive health and heart disease risk, revealing how gut problems might signal cardiovascular issues.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and ...

Frequent stomach infections often result from unhygienic consumption habits. Using curd combined with kitchen ingredients ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...