Experts say you will get a release of the 'happiness hormone' dopamine as well as protecting your brain and gut ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

The gut microbiome plays a vital role in immune system regulation, and any disruption in its balance has been associated with ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Irritable Bowel Syndrome (IBS) is a chronic intestinal disorder that affects your digestive health. It can cause repeated ...

Around half of all bowel cancers could be prevented by having a healthier lifestyle, according to Bowel Cancer UK.

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...