M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...