That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

A Portuguese study found that over half of paracetamol-based painkillers and a quarter of ibuprofen liquids contain gluten or ...

Duckweed might be the world’s most underestimated plant. Thriving in water and rich in potential, this fast-growing aquatic ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Researchers at the Hong Kong University of Science and Technology (HKUST) have developed a cutting-edge AI-assisted 3D food ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Swap a bland pork chop and limp kale for bold, sautéed kale topped with crispy, miso-seasoned ground pork. Instead of a basic ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Researchers extract plant residues from ancient bedrock metates, revealing insights into early diets and traditional plant ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...