A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

If you keep the skin on, that total spikes to about 3.5 grams of fiber. For comparison, other foods high in fiber include lima beans (9.2 grams per serving), black beans (7.5 grams), Brussels ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Some foods are digested more quickly, while foods high in protein, fiber, and fat generally take longer. Some health conditions, including gastroesophageal reflux disease (GERD), inflammatory ...