We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Topol enjoys a variety of plant-based foods, including nuts, one of his favorite snacks. The Med diet is naturally high in fiber, which is linked with a lower risk of colon cancer and other ...

Selection food rich in fiber on white wooden background, Healthy diet food product. Top view, flat lay, copy space. A high-fiber diet appears to lower risk of hardened arteries People eating low ...