While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Take a look at 10 foods with the highest amount of fibre that one can add in a daily diet. Cooked chickpeas offer 6.3 g of fiber in half a cup and also make for a rich source of plant-based ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...