Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

Jordan Haworth, a gut health scientist who is known as Mr Gut Health online, has shared what he eats in a day to support his ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...