New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...